Swapoornatva
Any action that remains unfulfilled as per our fantasy, either due to hindrance from the outside world or from within can be termed as an incompletion. This can be either with ourselves or with another person. If we want a friend to live up to certain expectations that he or she can not honour, then it leads to incompletion.
“ Because of your self-doubt, self-hatred and
self-denial, we forgot that our life is nothing but possibilities, we started
thinking that our life is nothing but impossibilities”
~Paramahamsa
Nithyananda
About the technique:
The process of
completion starts with (swapoornatva)
completing with yourself. When you start learning to listen to yourself. Listen
to your heart's complaints about yourself and about others. Don’t sweep anything
under the carpet. Talk to your reflection, your chaaya. You will be surprised,
listen to you and relieve yourself from many of your fears, many of your lust
patterns, many of your attention need patterns, many of your guilt patterns.
· - Sit in a comfortable position facing the mirror
· - Connect with the person in the mirror
· - Look directly into the eyes of the person in the mirror
· - See the 1 year old or 2 year old or the 3 year old or the 4
year old or the 10 year old in the mirror which is the incomplete half of you
· - Go back to earliest memories of your life and relive
incidents/situations in your life where you have experienced low level energy
emotions such as anger, guilt, frustration and agitation with yourself
(incompletion in some form) from those incidents/situations
· - Now take responsibility for liberating yourself from this
incompletion you are carrying within you which you have kept alive all this
time
· - Re-live those incidents/situations completely. Then, talk
aloud with the person in the mirror till you experience completion happening
both for you and for the person in the mirror.
