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Life Bliss Meditation (Nithya Dhyaan)
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11th May, 2014
In Nithya Dhyan all the best methodologies are used to awaken the non-mechanical parts of the brain which put you into a state of restful awareness or being sure about you. When you are permanently sure about you this is perpetual completion or living Advaitha.
"Living Advaitha is possible by living in perpetual completion."
The Technique:
Life Bliss Meditation is the meditation process which creates perpetual Completion in your system. I will give you a few minutes; please settle down and adjust yourself, make yourself comfortable. Then I will lead you step by step.
STEP 1: "CHAOTIC BREATHING" (7 min.)
Means, awakening and raising the prana, life energy level in your body to its peak possibility. It is a most dynamic aspect. You can put your hand on the hip and start breathing as deeply as possible and as powerfully as possible. It is like hyperventilating; that's all; nothing else; hyperventilating you. Use your whole body to breathe.
Use your whole body and breathe as deeply as possible and as powerfully as possible, but as comfortably as possible. Let your whole body become alive! Let the hyperventilation happen in you. Please be sincere as much as you can. Do it as long as you are comfortable. If you have high blood-pressure, do it mildly, comfortably. Others do it sincerely, authentically.
STEP 2: "INTENSE HUMMING" (7 minutes)
Continue in vajrasana or sit comfortably. Hum as intensely as possible. Let your whole awareness be on the humming sound. It is almost like if you put your mouth into an empty vessel and create a vibration how it will be, same way. Hum as intensely as possible. Let your whole body vibrate with that humming sound. Hum as intensely as possible. Do it as sincerely as possible, as loudly as possibly, as deeply as possible.
STEP 3: CHAKRA AWARENESS (1 min per chakra, total 7 min)
1. Muladhara Chakra (1 min)
Bring awareness to the root center at the base of the spine. Visualize yourself as a powerful light in the root of the spine.
2. Swadishtana Chakra (1 min)
Bring awareness to the area few inches below the belly botton. Visualize yourself as a powerful light in the spleen area.
3. Manipura Chakra (1 min)
Bring awareness to the navel center, visualize yourself as a powerful light in the region.
4. Anahata Chakra (1 min)
Bring awareness to the heart center. Visualize yourself as a powerful light in the center of the heart.
5. Vishuddhi Chakra (1 min)
Now bring your awareness to the Throat Centre
6. Ajna Chakra (1 min)
Now bring your awareness to the Third Eye between both the eyes. See yourself as a powerful light on the Third Eye.
7. Sahasrara Chakra (1 min)
Bring your awareness to the Crown Centre, the top of your head. See yourself as a light on the Crown Centre.
STEP 4: UNCLUTCHING
Now just relax. Sit in the space of "UNCLUTCHED". Decide to yourself you will sit in the space of perpetual Completion. Any in-completion that comes up, complete and drop them. Be in the space of perpetual Completion. Any doubt, fear, powerlessness comes up in you, unclutch.
STEP 5: GRATITUDE
Allow the experience of complete completion happen.
Experience the Complete Completion with yourself and others! Cultivate the space of perpetual Completion!
Let you all be the space of perpetual possibility! Let you all be the space of perpetual living enlightenment! Let you all be the space of perpetual living Advaitha!
I request every one of you, please practice this Life Bliss Meditation every day.
Guiding music is available for free download in our website. You can download this music with voice-guided....guided CD is available in our website for free download. I request all of you to download this guided-meditation CD from our website and practice this meditation every day and experience happiness dose, dose of happiness in your life.
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