(Patanjali Yoga Sutras 99)
Once you have conquered the posture, you have conquered duality, pain and pleasure,.
See when you conquer the posture you will not have pain, you will have a stable, steady posture, this will bring life into your muscles. When you keep the body balanced it brings life to your muscles, which creates an intense innate inside pleasure, this pleasure is so strong, so intense that you will go beyond the outer pleasures.
How to make your body balanced: sit in lotus / half lotus or legs crossed and then try to find out in which position the upper body feels weightless, erect your body slowly and you will see at one point it is weightless. Try this in all four directions and you will find the balanced posture for you, it should take 3-4 minutes. It’s called the psychological levitation, you will feel light.
All we need to do is aligning your body every day; it will make the Kundalini Awakening very easy.
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