Step One: Chaotic Breathing
Step Two: Intense Humming
Step Three: Chakra Awareness
Step Four: Be ‘Un-Clutched’
Step Five: Guru Pooja Mantra(Offering of Gratitude)
Videos about meditation : https://www.youtube.com/watch?v=7rTyBblw_U8 http://meditationisforyou.org/
Benefits of Nithya Dhyaan
The half an hour of Nithya Dhyaan meditation can give you…
- Relief from stress
- Improved relationships
- Inner peace and fulfillment
- Awakened intuition
- Regulated blood pressure
- Enhanced sleep patterns
- Increased clarity
- Increased energy levels for the whole day Connection to the Divine energy
Thanks for sharing the benefits of Meditations. I followed Dashama's meditation practice She made a Video for Meditation Practice after her 10 day experience with Vipassana meditation.You can learn more from dashama's video. Watch here: https://www.youtube.com/watch?v=hMBI8JnhE0U&feature=youtu.be
ReplyDeleteBy reducing stress and anxiety and by improving your own image, an additional benefit, or at least I see it, is that you can sleep better and you can also rest.
ReplyDeleteIn one study two groups of people were compared, some meditating and the others not. In the group of people who meditated it was seen that they could fall asleep faster and stay asleep for longer.
If you realize that it is hard for you to fall asleep, it is because you think too much, or you get easily distracted, as you saw in the previous points, meditation reduces all these symptoms or characteristics of thinking too much. So without a doubt it will help you fall asleep much faster.
In addition, if you practice meditation before going to bed I assure you that you will be relaxed and in a state of complete peace and tranquility that will make you rest much more.
Download my guide to create your morning routine of success where you can include meditation in your daily life and start getting these great benefits.
Many people begin to meditate for its almost immediate benefits in reducing stress. However, several meditation techniques for specific purposes have become popular in recent years. One of them is the one created by Jon Kabat-Zinn of the Mind Development Center at the University of Massachusetts, which helps people reduce their anxiety when facing social situations outside their comfort zone. Studies have shown that the effects of an 8-week course of meditation can last even years. Stanford University confirmed in 2013 that meditation techniques focused on lowering anxiety levels generated changes in the brains of patients in the regions that involve self-care and anxiety resulting from social pressure.
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