Friday, June 27, 2014

Authenticity


Authenticity and The Power of Thinking

What is authenticity

Authenticity is you being established in the peak of your capability, and responding to life from who you perceive yourself to be for yourself, who you project yourself to be for others, and what others expect you to be for them. Authenticity is tuning your thinking to your peak possibility.

Tune your thinking to your peak possibility

Whether you know it or not, believe it or not, you can control your mind in the same way you control your body movements. You can decide and declare who you want to be. It is possible to train your mind to encourage only the thoughts that align with your highest possibility and discourage and complete with low consciousness ideas.

Your thinking makes you or breaks you. Thinking is not accidental. It happens with your voluntary involvement. Your thinking process is encouraged, entertained and enriched by you. But unfortunately, you believe that thinking is accidental and you cannot control your mind.

When you unlock the power of your thinking, you will be able to spontaneously focus your thoughts to achieve your highest potential. Constantly functioning at your peak possibility is authenticity. Authenticity is the key that unlocks the power of thinking.

The Four dimensions of authenticity

You have four dimensions. You don’t have just one identity as you imagine. You have four identities. At all times, you carry these four identities inside you. All these four dimensions put together is your personality. You are responsible for all these identities.

The first identity is mamakara or inner image. It is the inner image and experience you carry about yourself. I am healthy, I am ugly, I am intelligent, I cannot tolerate hard work, I love people, etc. We carry many such inner ideas about ourselves. Unfortunately, the idea you carry about you is always less than what you project yourself to be for others.

The second identity is ahamkara or outer image. This is how you project yourself to others. You try to project yourself as powerful, talented, honest, helpful, or whatever. Unfortunately, what you project is always far more than what you believe yourself to be.

The third identity you carry is the image or expectations that others have about you. This is called anyakara or others image about you. How others perceive you may be different from how you project yourself to them, because people create their opinion about you from the subtle signals you give them, rather than what you openly project. Human beings are intelligent enough to catch even what you don’t say, or especially what you don’t say.

The fourth identity is very subtle, because you will feel it is not directly related to you. It is called swa-anyakara or Life Image. Life image is what you experience Life to be for you. You may feel Life is lonely, Life is complicated, Life is sacred, Life is scary, or Life is always showering me with everything I need. This is also your identity because it defines the exact experience you will be receiving from the people and situations in your life.

Authenticity means living at your peak in each of these dimensions.

Root Thought Patterns - source of your conflicts


A thought pattern is a pre-defined way of responding to any situation based on a powerful past experience like failure, rejection, being punished, being subjected to abuse or witnessing the death of a loved one. During these moments of crisis, you create an idea about yourself and life – like, I am weak, or I am a failure, or nobody loves me, or life is dangerous, so I have to be very careful. Almost all root thought patterns are negative, even the ones which may lead to success in your life, because they are born out of your feeling of powerlessness.

Some common root thought patterns are –

I am a failure

Nobody loves me

I am alone

I am ugly

Life is out there to cheat me

I am weak and unhealthy

I am powerless so I have to please everybody

Life is hard, so I have to be extra smart

Life is too big for me to understand.

All these thought patterns are based on inadequate cognitions, because life is different every moment, and you need to respond to it spontaneously. Right now, you are nothing but a bunch of programmed actions and patterns that never let you contact life and respond as it happens. Rather, you respond based on your past thought patterns.

You may have many thought patterns, but a root thought pattern is one of the few defining thought patterns that continuously run your life without your knowledge.

Even the conflicts among your identities is nothing but the result of your root thought patterns. If you have a certain idea about yourself inside, but you project a different personality outside, that is inauthenticity.

Anything is Possible

All your impossibilities are the projections of your past into the future. You keep saying, ‘Nothing new is possible! It is all going to be the repetition of the old.’ What does this mean? You just denied yourself the possibility of life! For every decision you make for your future from the past pattern, you deny that component of life for yourself once for all. If you think creating wealth is difficult based on some of your past failure, you have denied the possibility of wealth for you once for all. If you think health is not possible for you in the future due to your past diseases, you have denied the greatest possibility of health in your life once for all.

How does authenticity unlock the Power of Thinking

If you look deep, all your problems arise from conflicts among your four identities. When any of your dimensions is out of alignment with the others, it causes disease, suffering and incompletion in your life.

All these identities you carry are actually thought patterns that you carry about you. Even, others image about you is an idea that you have created in them. So, you are the creator of all your identities. Understand?

Now when one identity is fighting with another, how can your thinking be focussed? All your energy is going to be used in reconciling your fighting identities. When all your identities or images are in tune, all your thinking will be aligned in one direction. Your thinking becomes clear and sharp like a laser beam. You will awaken the power of thinking. There will be no more space for unconscious living, thinking and living, because you will always be aware of the causes and effects that are playing in your life.

Whatever you can imagine is real

Your thinking goes hand-in-hand with the way you want to build yourself. These four parts of your thinking need to be completely purified and aligned. Look inside and identify the images that you carry about yourself. You can then re-write what you feel will be the peak possibility, the best qualities you can posses, of these four images. Let your thinking be aligned to your peak Inner image, peak Outer image, peak Others image and peak Life image.

Usually your inner image will be lower than the image you project to others. It means that the higher identity is already there in your visualization space, in your thinking space. Whatever you can think of as yourself, you already have the capacity to make that into reality.

An exercise to align your inner and outer image

· Take a piece of paper and make 3 columns – inner image, outer image and chosen image. Make a list of your top ten inner and outer images in the appropriate column.

· Then, compare what you have noted down. If the belief in both inner and outer image is the same, ignore that point and move on to the next. If there is a conflict, start tuning your inner image and outer image by always choosing the higher idea. If you perceive yourself as weak, friendly in your inner image but strong and friendly in outer image, choose and write strong and friendly under the chosen column. Don’t reduce what you project to others but increase what you perceive yourself to be for you.

· Repeat for each of the 10 points and then compare both identities. Whatever qualities are best in both, choose those. If there are some great qualities in your inner image, you need to raise your outer image to match that. If there are some great qualities in your outer image, you need to raise your inner image to match what you project. Use this exercise continuously to tune yourself to your peak possibility.

Bring authenticity to your thinking

Authenticity in thinking has two steps. First, find out what you REALLY want in your life by sincerely contemplating on what you want your four dimensions to be. Make a list of your best inner image, outer image, others image, and life image and place it by your bedside, office desk or any place where you can see it as soon as you wake up and all day. Then, find out what are the obstacles that stop you or distract you from achieving what you want to be, who you want to be, how you want to be.

One of the biggest obstacles for most people is self doubt, which is a negative thought pattern that happens because of the memory of past failures. Drop your fantasies about failure. Write down all the self doubts and consciously and decisively, complete with the self doubts. The other two obstacles are self hatred and denial. All three are know as SDHD in short. Complete with them.

Whatever the thought trend is in alignment with your peak possibility, encourage it, enrich it and entertain it. Whatever the thought trend is not in alignment, complete with it. Consciously, decisively, complete with that pattern. Go on completing every day with those patterns which are stopping you from achieving your peak possibility.

Power of Thinking

When you start living in authenticity, you know the right way of thinking and will use the right way of thinking to achieve what you want in Life. In Hindu spiritual practice, this is called manana, authentic thinking. When you have a powerful clarity in your thoughts that makes whatever you think into a success, you have unlocked the Power of Thinking. Let your thinking be established in authenticity, continuously expanding you towards your peak possibility.



Integrity


Integrity and Power of Words

Whether you realize it or not, your life is built on your words and commitments. The strength of your life is based on the words you give to you and to others. If your words are conscious, your life will be conscious. If your words are unconscious, your life will be unconscious. That is why integrity forms the basis of your life. It is part of your very life energy.

What is Integrity

Integrity is a spiritual truth, a tattva; it is not an ethic or value. Integrity has two dimensions – honouring the word you give yourself and honouring the words you give to others. Integrity is you fulfilling the words and thoughts you give to yourself and others. Honoring the words as your life is real integrity. Integrity is not just about the big commitments we make in life. It can be something as simple as telling yourself “I am going to get up every morning at 5am to practice yoga”, or telling a friend “ I will meet you at 5 pm”.

Your unkept words create a hangover

Many times, you don’t even remember the commitments you make to yourself or to others, because you use your words so unconsciously, without thinking. When you do not keep a commitment, it will create a “hangover” in you or in the other person, which can destroy your self confidence and the other person’s confidence in you.

Integrity brings power to your words

When you honor the words you give to yourself, your confidence in yourself grows. Your self doubts start to melt away. When you honor the words you give to others, their confidence in you grows. Your relationship with that person becomes strengthened, powerful.

Use words consciously, with awareness. This will help you understand the impact of your words on yourself and others. The right words can immediately change the way you think about yourself and others. The right words also keep your inner space conflict free and peaceful. By creating and expressing the right words, you can actually shape the reality as you choose. You can make or break your life with your words. The words you utter are YOU.

What happens if I cannot keep my words

Do your very best to keep your commitment to yourself and others. If you find that you still cannot keep it, you can complete with yourself and the other person by telling him that you cannot keep the commitment. Either fulfill or complete! Completion is also integrity.

Integrity is practising Dharma

Taking responsibility for your words is practicing right dharma, right living. Do not do onto others, that which would cause pain if done onto you. (from Hindu epic Mahabharata). This is dharma. Remember dharma and ask yourself, will these words cause pain to me or the other person? Always be aware of the power and impact of the words you utter to yourself and to others.

Integrity and reduction of thoughts

Patanjali says, “The first step of yoga is reduction of speech”. Swami Nithyananda explains - to achieve the reduction of speech, reduction of thoughts needs to happen. For reduction of thoughts to happen, integrity must be lived. This will naturally lead to a reduction in thoughts, not just to oneself, but in speech to others. For Integrity to become part of you, you must go on sharing this truth with others. You will be find yourself practising and living what you share and teach to others.

Power of Declaration

To strengthen your decision to be integrated and complete, declare the decision to do so.

Whenever you declare a decision, it helps gather your scattered energies and focus them towards making your declaration into reality through responsible actions.

Power of words

When you continuously, consciously, align your words to the appropriate actions, your words become powerful. You will have the spontaneous intelligence to use the right words and the most effective words towards yourself and others. You unlock the Power of Words. You achieve Vak Shakti or Vak Siddhi, the power to make anything you say into a reality. This is the ultimate experience of the Power of Words.

Monday, June 16, 2014

Samadhi - Patanjali Yoga Sutras 109



Becoming one with the origin

When the distance and difference in the name, form and substance between the mind and the object on which the mind was meditating, not only dissolve, it disappears into the highest frequency the space experienced is Samadhi.

In Dhyana mind and the object loses its name and form into a certain frequency which is beyond the mind and the object meditated upon.

In Samadhi not only the mind and the object loses its form even the stuff out of which the mind is made or the stuff out of which the object is made, even that’s stuff loses its form, name, frequency and dissolves into its highest space, reaches the point of no return. In Samadhi, the possibility for returning does not exist. Samadhi is not the end of your spiritual life; it is the beginning of your spiritual life.

Having the purpose alone shining forth and the form or the essence becomes empty into the final highest space never to return to its form before Samadhi, is Samadhi. It is so secret, so sacred for anyone to even think they know the meaning. There are 2 paths to reach that space, you either catch some objects outside of you (deity, guru) and go on doing authentically listening, sometimes even a concept, a sacred truth is enough. The second way is going on unclutching in your inner space and dropping into the deepest space of you until you disappear.

Not only the experience of Samadhi, but even the very path to Samadhi is blissful.


Extracted from P.Y.S. by Paramahamsa Nithyananda
Video >>> https://www.youtube.com/watch?v=8rUbUNkHs8w

Sunday, June 15, 2014

Dhyana - Patanjali Yoga Sutra 108


Dhyana is the ability to raise the frequency to a certain level, a frequency where the object on which the meditation is happening and the object which is meditating are both losing their boundary and become one with each other. Dhyana is not being intensely concentrated on an object, unlike what people normally think, it should be very clear that concentration won’t lead you to enlightenment. See even a small misunderstanding will lead to misery for you and a lot of people, because this misunderstanding will be the ground on which you will build your life.


It is very important to fully understand the laws in order to apply them, this goes for countries laws as well as cosmos laws or any laws. If the ground on which we interact with the world isn't correct, you will develop the wrong strategy which will not only be dangerous for you, but for everybody around you as well.

So it is very important to fully understand Dhyana in order to get the results that we seek.


Extracted from P.Y.S. by Paramahamsa Nithyananda
Video >>> https://www.youtube.com/watch?v=OZbeCZ1re-Q

Friday, June 13, 2014

Dharana - Patanjali Yoga Sutras 104


After the veiled that covers the inner light is removed, your mind becomes capable, fit to express all that it carries inside; e.g.: ability to absorb Prana without breathing.

 Dharana means the capacity to express what it carries in seed form. If you understand the science a little deeper you can express whatever you want through Dharana. This science allows you to create everything you want and enjoy it. Your mind is everything, you do not know the powers of your mind, your mind can create just like that, the causal body where all possibilities of mind is stored is available to you, when you fall asleep or when you raise to higher state of consciousness. 

When you fall asleep because of your unconscious some useless engrams comes out and you project something and see it doesn't have a big impact on this plane but when you raise your awareness the same causal body comes under your control, but everything that you take out of this causal body consciously becomes reality even in its plane.

Extracted from P.Y.S. by Paramahamsa Nithyananda
Video >>> https://www.youtube.com/watch?v=z29JwvWkNfE

Pratyahara - Patanjali Yoga Sutras 105



Renounce the Mind

Pratyahara means not taking anything through the five senses. Please understand-when the kundalini is awakened, the sense are shifting, they are no more ordinary, actually when the kundalini awakens, when you experience levitation, you will automatically experience shifting of senses.

Your senses are matter used by your inner space, your mind works through your senses and experiences the world through sensual pleasures or pain. Now, the stuff out of which your mind is made, if it withdraws from sensory activities and returns to the source, (restoration), that is what I call Pratyahara.

Withdrawing the senses, restoring them to the space where constant joy is happening without any happening! If you see anything new, your senses will come alive. How cunning your senses are. How it gets attachment or excitement.

Some how our mind, catches things to get excited. Excitement has nothing to do with the object, its something to do with your ideas. Your being attached is important, whether to a steel plate or silver plate or mud plate. The attachment is to be renounced.

So decide not to go through the useless sensory distractions, get into the space where the ultimate joy, peace and bliss is happening, without anything happening.


Extracted from P.Y.S. by Paramahamsa Nithyananda
Video >>> https://www.youtube.com/watch?v=ledIRxprdCk

Niyama - Patanjali Yoga Sutras 84




Then comes Niyama, Niyama is being explained as raising your life to a highest coherence by keeping the internal and external purity.

If you have the ability to keep yourself always blissful you will be able to raise your family into the highest coherence, if you have the ability to accept and bear the suffering without causing it, you will inspire the whole community, you will raise the community into the highest possible coherence.

Reading, understanding and raising your intellectual capability to grasp the truth to be in the highest possibility, the highest possible coherence is obtained. If just one person relaxes into the cosmos, the whole cosmic consciousness raises to the next level.


Extracted from P.Y.S. by Paramahamsa Nithyananda
Viseo >>> https://www.youtube.com/watch?v=P7omV0gAWqA